Yasmin Ofek - Apr 7, 20201 min readPelvic circlesThe pelvic is a big heavy bone in the middle of our body that have a huge influence on our balance. When we bring more mobility in the...
Yasmin Ofek - Apr 1, 20201 min readTwistTwist brings mobility to the spin when it is up right. A wonderful way to feel your center. Twist +
Yasmin Ofek - Mar 24, 20201 min readBending to the sideWe are not using side bending very often in our daily life, but it is essential for balance and for being upright to have a strong...