• Yasmin Ofek -

Bending to the side

We are not using side bending very often in our daily life, but it is essential for balance and for being upright to have a strong support from our sides.

Consider your body and don't 'push' too hard if you are not used to work side way.

25 views0 comments

Recent Posts

See All


Mind the Body

This site was designed with the
website builder. Create your website today.
Start Now