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  • Yasmin Ofek -

Pelvic circles

The pelvic is a big heavy bone in the middle of our body that have a huge influence on our balance.

When we bring more mobility in the joints and parts that connect to it, we'll develop a better control to situations when the pelvic is moving away from the center and we want to stay balanced.

Pelvic circles on one leg


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Mind the Body

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