Search
  • Yasmin Ofek -

Balance lessons

Updated: Mar 18

Even if you stay home when the covid-19 is spreading, you can still stay balanced.

I decided to publish balance lessons videos that anybody can do at home.

All you need is a good sneakers and a flat chair. it's better to work on a floor and not on a carpet.

Each lesson has two sessions, you can do each session separately or one after each other.

Enjoy!

Stamping

Stamping is a fun way to work on your ankles to develop thigh muscles and to do some work with fast movements.




10 views
This site was designed with the
.com
website builder. Create your website today.
Start Now