Yasmin Ofek - Apr 7, 20201 minPelvic circlesThe pelvic is a big heavy bone in the middle of our body that have a huge influence on our balance. When we bring more mobility in the...
Yasmin Ofek - Apr 1, 20201 minTwistTwist brings mobility to the spin when it is up right. A wonderful way to feel your center. Twist +
Yasmin Ofek - Mar 24, 20201 minBending to the sideWe are not using side bending very often in our daily life, but it is essential for balance and for being upright to have a strong...